Category Archives: insomnia

Fear {Guest Post by Elizabeth Marshall} {Day 10}



I don’t even want for fear to have its own title, headline, place in bold, upfront in this series.

I want nothing to do with fear, for I have given enough space and time and energy to it already.

Writing about it is even painful.

But isn’t that giving in. Letting fear sap energy. Tremble knees. Shake confidence. Rattle senses. Muss up the mind.

Isn’t fear numbing and paralyzing when it gets any room in a life.

It is greedy and boorish. Demanding and a bully. It saps Joy, drains the good, pulls the plug and lets hope rush down the drain like dirty bath water filled with bubbles of maybe.

Just maybe writing of fear, restores Hope. Writing of fear and meeting it head on pushes it back, meets it head on, faces it down.

Fear has erased days and bound me up. It has named seasons. It has defined seasons of  unknowing, of infertility and waiting years to add children to a family, by birth and adoption.

It has crippled in seasons of waiting for a husband to return, after a season of separation, marked the days dark and long. Tried to wrangle all life out of the days of healing, to rename me the one whose husband left.
Fear says failure and brokenness rather than Hope and Security.

Fear takes the good plans of God for redemption and restoration and leaves you frozen in unknowing, hopeless, hope dwindling and the self demanding an answer now, the self commanding and controlling outcomes.

Fear robs the days left with a child at home, when the self chooses to demand to know the future, and it demands to know it will be labeled good by the world’s standards, good by the description of the self-focused soul.

Fear teams up with frozen and frightened and steals the hours and days of a life with a power that is unbroken, but for Jesus.

When healing and His redemptive love restore a Hopeful, Trusting Heart, the fire of fear is doused and diminished. And the pile of ashes is blown anew with a Spirit of new-life and radiant restorative re-birth.

The days of waiting on children’s birth, marriages restored and even financial struggles to end are marked by a wholeness from leaning hard into Him and softening the stone-cold places that fear and trembling have made tough as a frozen tundra. Made life-less.

Anxiety and worry have fueled enough days, with OCD re-routing a life ,bound it up in chains, set the heart on a new gear worthy of a NASCAR winner. Chased me round and round,  like a pack of rapid dogs. Spun me round, dizzy, like a child on a playground whirly gig until nausea and fatigue take the weary spirit to the ground.

Fear fuels the tongue and raises the volume and chooses the words. Takes control when control feels lost. Shouts orders demands her way. Raises the blood pressure, raises the stakes, reddens the face, and raises the roof.

Who wins when fear is in charge and shouts at the top of her fearful lungs and blow her battle weary bugle – CHARGE. Who falls in line, follows? Who feels called in love to go her way. There are no winners when fear leads  the weary into the unknown places.

And slips into the night, commands the dreams and rattles the sleepy, gets you up to pace the floors at night, creaking lonely in the midnight hour, draining the life from a tomorrow. Re-naming the days to come as weary and hopeless.

Fear gets the title here. Fear gets a word in this 31 Day Series of Words, but only because Fear gives Hope an opportunity to do her best work, to come in and breathe a breath of new living and redemptions glory.

The reigns are dropped, the bridled grip on frozen frightened doubt and worry loosed, and Hope and Trust ride off on wings of eagles, bound for a life lived with glimpses of the glory of heaven.




Friends, I am so thrilled to introduce you to my friend, Elizabeth. She is married to the Patient One and together they have three perfect children, though they are not. Teenagers are great. They should know. And adult children are too. They should know. There are four furry people with four legs in their zoo slash home. Three of them follow her around all day, so she is never alone. She likes art and music and most days loves to write and play with words. She and the Patient One like to cook and play with food together. She doesn’t know if it’s a habit to break but middle child has asked her to leave the furniture alone. She loves all things Southern and old. Her life has been grace-filled. They have survived and been strengthened by more than one bump in their marriage and in their family life. Blessings abound in their life at the coast and she remains in awe of our God and all of his goodness.

You can find more of Elizabeth’s soul-wrenching writing here–I really think she’s a modern-day poet, and more than that, I am honored to call her friend. She is really a treasure. Please check out her lovely blog.

Still counting for joy, for Hope and Trust…1,000 and beyond…{1,007-1,019}…
For more words, for a calling-down-the-power-of-heaven prayer before CC, for godly parents in my classroom, for success in my weakness–only by His grace, for parents telling me they’re using the gratitude journals we made–pure heaven and I’m grinning, for her leaning into me heavy in sleep, her always reaching up, needing me, for gentle, quiet moments in the rocker and the dark, for crying as I read “You Are My I Love You to her, for getting to bed late and staying awake with her vomiting in my bed off and on, how she raises up a mason jar for water when we wake, eyes questioning, for Husband who calls, asks if I need him to leave work and come home, for a loving man who reminds me not to take too much on, who relieves me of my burden, tells me it’s his burden to provide…what a man.

Linking up with The Nester, and all the other 31-Dayers.…This ought to be one wild, brave ride…

Do you struggle with fear, friend? Please tell me your story? Have you seen God redeem these doubts, these concerns? Have you found grace? Your comments so encourage me. I draw strength from your kind words and knowing you were here. My faith walk is seasoned with the right ingredients when you hang around…


This is one post in a series of 31 days of Fear. You can find the entire 31 Day collective here.  I have chosen to do this one on FEAR, because it seems to be something I keep wrestling with over and over, something that keeps me in chains, pins me down, won’t let me free. I hope you will come with me on this journey–to get a taste of glorious redemption as I soul-search and look for Jesus smack-dab in the middle of my fears. And Jesus sits with sinners. I won’t have to look very far.

Couldn’t we all use some freedom from those fear-chains that bind? I pray God gives me the strength and the courage to complete 31 days–y’all, it’s going to be hard on this ‘ol gal to write every.single.day. Pray for me?   

Some other 31 Day collectives I’m loving: Shelly @ Redemptions BeautyAmber Haines , and Lisa-Jo

And also linking up with Ann, Shanda, LauraMichelle, and Jen



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When All the Shoulds Threaten To Choke Out Life {And 9 Ways to Cultivate Healthy Habits}

She wanders out to her chair in the dappled light, warmth filtered through the leaves of a shade tree above, and she just sits, defeated. All the needs weighing, all the ‘you should do more’s’ pressing in, threatening to choke. The thoughts come furious. “You should text that person a thank you; you should finish those gifts and send them; you should write those birthday thank you’s with the girls; you should be getting up earlier, spending more time with them; you should be teaching piano to them; you should be a better wife; you should be more committed to being a better writer, artist, pianist, and you know you should get more sleep, and you should get in there and get today’s stuff done or the clock is going to leave you right behind or drag you down with it” and on and on the kaleidoscope turns, mixing all the colors ‘til she feels sick.
She tells God she is at the end of her rope, that she needs him to take over. She prays he will calm her beating-through-her-throat-heart. And she tells him that all the hard work she’s been doing to teach the girls better, more godly habits—all the scriptures copied and quoted—all the toiling and it’s really her that needs correction and discipline.
I’m the one who needs teaching, Father,” she whispers.
“I’m the one with the bad habits and the hard heart.”
And right there, there it is. What she knew was coming and didn’t want to face. She breaks and weeps. It comes out in a child-like sob. And the glory of Him arrests her and captivates for a moment, and she knows what must be done—a throwing off, a putting off of that heavy cloak of bondage she’s been wearing, and a putting on of the royal robe He’s offered her.
She knows that it’s all too fleeting, that her heart isn’t so consistently pliable, and she wonders if the prayer is all in vain, if this moment of intimacy between her and her God will be forgotten in the forward, furious momentum of life.
Her thoughts are scattered by a child yelling out the door to the backyard, calling her name, the one given that means “I need you”.
She thinks to herself how she is always so easily distracted, so many voices calling her name.
So she makes a feeble attempt.
“God don’t let me get so distracted by all the work, all I try so hard at, that I forget you.
Please give me peace, more than that—be peace through me—reign in me.”
She lifts her face up to the dappled light, and closes her eyes, tries to breathe. And God’s breath is breathed upon her, a lover’s kiss. She hears the birds’ chorus song all around, the beautiful lilting and descending of beautiful melodies, and she can imagine weathered fingers playfully, oh-so-lightly touching keys side by side, the notes in and out, in and out.
She opens her eyes and goes to mother the little one calling.
 
How to nurture good habits…. {What God is teaching me…for the sake of the children and my sanity…}:

1.       The healthy habit of prayer–Pray and ask for help—He will give it. Asking him to give creative ideas.

2.       The healthy habit of time-outs–Moms need time-outs. When everything is overwhelming, and the clock is ticking and the world spinning with all that needs to get done, sitting the kids down with a book, some sentences to write, or a movie and going outside to breathe, close eyes.

3.       The healthy habit of community–Being open to the ideas of others, not hesitating to put new things into practice, new changes that bring healing, wholeness, and healthy rhythms.

4.       The healthy habit of safe rhythms–Creating safe rhythms—supper, bath time and bedtime at approximately the same time every day. Not adding so much to the schedule that you feel your head is going to pop off—if we can’t keep up, the kids sure can’t and we are a better mom when we are at peace.

5.       The healthy habit of sleep—{this should have been first!}–Everyone in this home needs proper rest—else we can’t function as a godly, loving family! Doing whatever it takes to get everyone in bed—if that means a warm, lavender bath for me or for everyone, melantonin and sleepytime tea for me and sometimes for the oldest girls too {insomnia is a common problem in the tween years and beyond}….

6.       The healthy habit of proper nutrition—When we are all getting raw, natural foods that contain vitamins and nutrients that we need, we feel better physically and mentally, we cope with stress better, and there are less melt-downs and more productivity and godly attitudes and we don’t hit those depressing, severe lows that sugar and nutrition-void foods bring.  

7.       The healthy habit of correcting in love—I am learning that “Yelling at a flower doesn’t make it bloom”—Oh, how true that quote is. Cultivating the habit of patience with children and husband. Having the children to copy down scripture and house rules and referring to these scriptures and house rules often when they need discipline—this makes Mama calm and peaceful, offering a go-to alternative to yelling out of frustration, and it comforts me to know that I’m instilling something lasting and eternal in them that will nurture maturity in godliness far beyond this moment of mis-deeds.

8.       The healthy habit of work and rising early—Around here, we have a famous Mr. Simmons saying that goes “If you want to play hard, you have to work hard.” I can’t say enough about rising early in the am, and its positive effects on mental clarity, attitude, energy, positive outlook, productivity—I could go on and on… As a person who dealt with deep depression in the past, I can vouch that the simple habits of going to bed early and rising early make or break our mental state.

9.       The healthy habit of exercise—exercise is important around here. I run several times a week, and the girls and I do videos at home together—they enjoy it and little one tries to copy-cat and do headstands while we are doing Downward Dog. Did you know exercise creates endorphins and releases them in your brain, causing natural happiness?—God gave this to us—He created exercise to do this. His word says it is good for us to be productive. Again, when dealing with depression or a good/bad frame of mind, exercise is key.

My prayer as I share this is that it will encourage you and spur you on toward love and good deeds. –Hebrews 10:34
 
 
Linking up today at A Holy Experience with Ann for Walk With Him Wednesdays….{the WWHW graphic isn’t working}

holy experience

In Which I’m Real, Tell Why I Quietly Write {& Plead for Grace}

I settle a little one down whose cries awakened Husband, and I sob to him at 2 am that I feel like I’m being crushed. Panic racing through my mind–all the buzzing screens, clicks, words, conversations–play and re-play in blazing fast-forward like a bad trip.

When I lay my head on his chest, and he wraps arm ’round, it feels like being rocked.

I rock out the sobbing cry, snubbing and stammering out the fury of emotions held inside for weeks and months. I can’t breathe, I tell him, can’t sleep, and how I thought as I lie there that it would be better if all this was ended. It comes out in rythmic force. I constantly feel. as if the bottom. is about to. fall out. from beneath me. Hands flail in the dark and hot lava pours down flaming red, puffy cheeks. The Shadows don’t let him see, but Husband, he knows me. He asks if I always feel this way. I nod, murmur a quiet yes, the waves of terror all starting to subside as his understanding and caring begin to sweep over.

The social anxiety, insomnia, and depression here since Lilly was born, I google agorophobia and, yeah, I bashfully admit to myself, the symptoms are there. I didn’t know there was possibly a name for the feeling I get when I can’t keep up with the world.

I don’t know if this is the right name, but for me, learning that there is a name out there for this sort of thing? This helps explains the innate, powerful urge for quiet, why I run from social media in an age when “everyone” is constantly engaged, why entering the grocery store and going to church feels like I’m lying on a bed of nails. It explains the blurring mind-racing and sobbing at 2 am. My mind, my body just can’t keep up.

But maybe I’m not supposed to keep up. Maybe I’m not built that way–all this tweeting and sharing comments with the world? I’d like to softly whisper it, and send it out on the summer breeze: I don’t know that I’m God-built to be in constant contact, with distractions too many for me to keep my head from spinning.

Maybe that’s the good news here? That God already knows what we can handle? He did create the Sabbath–so He intelligently calculated rest into the equation of time, apart of our daily routine. He worked and rested–so I should work and rest. And rest–that can take on quite a different face for all of us. For some, this means never entering the full force of social circles that overpower and leave us weak.

Lying in his arms, I tell him I’m weak, that there are so many things I want to do–grow a garden with my girls, learn to knit with that kit my Mama bought me four years ago, read that stack of books, be a loving mama to these four kids, educate these four kids, just go out in the sunshine with them–and not enough physical strength to man-up to all the work everyday.

How many things do I have to pare back, pull away so there is room to breathe?

I serve on no committees, run no charities, bake no fresh bread. I’m just a mom who has a huge pile of laundry, a grocery list I’m afraid to go to the store with, and everything where it shouldn’t be–a few apple cores lying around in laundry baskets and books lying with their white-paged corners pushed just far enough, yes, smudged right there in the grape jelly on the kitchen counter.

And admist the chaos, I’m just a simple girl with a love for simple things: running, flowers, sunshine in my children’s hair.

I really want to say this out loud: I need these simple things–these God-gifts–to feel connected, to feel that I belong, to feel that I’m okay in this whole wide universe. 

When all around me and underneath me feels like it’s falling apart, I just want to know that I’m simply held, that it’s enough for me to just be and that God gets glory through that.

So maybe this really is the important thing to know: there are just seasons of simple. Seasons when all God is calling us to do is the very basic. And in some seasons the tasks of sleeping, eating, getting exercise and taking care of our families can even be a challenge. Every. single. day.

I’m not built to do it all. None of us are. Sometimes I just have to scale back on expectations, peel back committments so I can scale up these mountain walls and peel back these shadows to see–peel back this thick, dark cloud of burden, behind which lies the stage where real life is played out. Where food and Word is enjoyed by the whole family at mealtime, water satisfies children’s parched throats, and I look on lovingly, every bone in my body that cries out for heaven satiated in this small moment of God’s glory felt as I rock my child, yellow silky whisps brushing my cheek in these shadows. And it’s right here in these fleeting heartbeats that I know that I can’t be everything to everyone, but I can do this, right now, here in the quiet where no one sees.

It’s like Husband so wisely keeps telling me: “You aren’t a writer who happens to be a mother. You are a mother who just happens to be a writer.”

I will scale up that mountain, ask God to help me peel back that cloud, and shout out from it’s very top: God has made me free in His gospel of grace, and though these weary bones cry out for Heaven in this worldly tug-of-war, He has made me the way I am to cause me to turn to Him in praise! He makes me see His excellence in making me and I turn to His arms for comfort and rest. There I am free, really, really free, in His understanding Father-arms.

And in the shadows, God, He knows me.

Just a few of my Grace-Gifts from the past month, counting in thankfulness to God still:

one lone bright yellow maple leaf on the ground of the woods

hiatus leaving me refreshed and healed from so much anxiety

girls’ giggles

Husband working hard on schoolroom

messes in floors made by baby girls, all of us having work and a purpose, and buckets and mops making floors shiny

a weekend alone at home–just the two of us–and a day out of town having fun together

Husband grilling salmon and eating outside in the middle of the week

jumping up spontaneously on the trampoline to enjoy being with my girls and getting a workout at the same time!

kitchen table top gleaming beautifully

the way a wash rag feels in my hand as I make beautiful

a surprise visit from a dear friend

time to sit and write a letter to a close friend

time alone to run free in the woods

how he needs me, how I need him

**Please read–Friends, I write this post with a trembling heart, not knowing how it will be received. Because of what I expressed here, I will not be able to answer comments and visit very many blogs–although I would love for you to feel a sense of community when you are here, and I hope you do feel right at home–I just think–though we all search for so much interaction and approval from others, that sometimes, maybe in some seasons, sometimes very long seasons, just a quiet place with God is what we truly need. Just a place to reflect, pray, dream. I thought of taking the comment section off completely, but I would like to give you the opportunity to share if you like. I cherish your words, and the beautiful soul God made you. You all really do add such depth to the journey here…Also, I’d like you to know that when I see you here, my heart just leaps out of my chest to connect with you–to let you know I hear you! Oh friend, I’m so glad you understand, and thank you for so much grace! I am nodding my head, teary-eyed, as I read your hearts here.  

joining with Ann for counting gifts….. and also for Walk With Him Wednesday… Shared with Emily…